Family Yoga is for children, teenagers, parents, grandparents, cousins or anyone who belongs to your family. Its about family members coming together to practice yoga in a comfortable environment. The yoga postures are generally gentle, but that often depends on the age group that show up. Its about breath awareness, mindful movement, stretching & breathing. Sometimes a story, a game, suitable props, and live music are incorporated around the yoga practice, . Family yoga is a very healthy, enjoyable & relaxing way for any family to spend together. Always ending in relaxation / shavasana, before sitting up & closing the space. There is always a lovely connecting feeling of community in Chroi Yoga for Families. Class generally is from 1 - 1.5 hours. No experience necessary. Just book & show up.